Resources for Nervous System Regulation

Nervous System Regulation vs Dysregulation

Returning to the window of tolerance

Mindfulness Article

What is it and how can it help?

Centering / Grounding Article

Grounding Using 5 senses Article

Pay attention to 5 things

Breathing Article

Breathing for performance

Box Breathing Video

Breathe in 4, hold 4, breathe out 4, hold 4

PMR Video

Progressive muscle relaxation

EFT Video For Self Love

Guided Tapping Therapy

Inner Child

10 exercises to help heal

Boundary Setting

skillful rather than unskillful

Self Holding Excercise

Ways to feel safe

Take a Walk

Boost your mental health